This class is offered to boys and girls ages 8 through high-school. Athletes will develop tumbling skills ranging from beginner to advanced on tumbling specific events only (Spring Floor, Tumble Track, Trampoline, Etc.) and is great for individuals seeking to fine tune tumbling skills for cheerleading as well as those who would just prefer to focus on their tumble skills.


Skills include handstands, cartwheels, round-offs, back handsprings, back tucks, etc.

REQUIREMENTS FOR EACH CLASS: See schedule attachment

Intro To Tumbling

There are no requirements to be in this class. Just come and have fun learning to tumble and start building up your skills for the upper level classes



Intermediate Class

  • Handstand forward roll
  • Handstand bridge
  • One-arm cartwheel
  • Running round-off
  • Back-handspring (with no spot)  on tumble track & wedge mat

Advanced Class

  • All of the Intermediate Class requirements, plus:
    • Standing 2 back-handsprings
    • Round-off 2 back-handsprings

Elite Class

  • All of the Advanced Class requirements, plus:
    • Standing back tuck (No Spot on the floor, off a mat)
    • Standing back-handspring back tuck (on wedge mat or floor)
    • Round-off back-handspring back tuck
    • Round-off back-handspring layout


TGAC Tumble Class Make-up Policy

Each student is allowed one make-up class on the 2nd Friday of the month.  There is a 30-day window from the class missed to schedule your class.  Please contact the office, 615-465-0300, to schedule.  Makeup requests will only be accepted until noon on the makeup day.


TGAC Trial Policy

Each student can attend one trial class in each program.  Each trial class is $10.00. If you decide you like the class and proceed with enrollment, the $10 will be credited back to you! Please contact the office, 615-465-0300 to speak with us further about setting up a trial class.

Trial classes will be set up in our Beginner level classes.  Your child also has the option to be evaluated by a coach to be placed in the correct class.

TGAC Cancellation Policy

A 30-day written notice is required to cancel enrollment.

 Please stop by the office or email flipintotgac@gmail.com

TGAC Late Fee Policy

Tuition is due before the first class attended and on the 1st of every month thereafter.  All balances remaining after the 10th will have a $10.00 late fee added.